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HATHA FLOW

Saturday 11:00 AM    (75 Minutes)
  • On-Going Class

  • This is an all levels class, some yoga experience recommended but not required

  • Please book to secure a spot

  • Instructor:  Darlene Steele

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"Flow" from pose to pose

This class focuses on flowing from pose to pose while linking the movement with the breath. Various options are given so everyone can feel comfortable with the version of the pose they are in.

 

All types of yoga poses might be included in the class in including arm balances, inversions and backbends.  

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