LET'S SLEEP WORKSHOP Sat May 23rd 1-4pm

Class Description

Join us for a 3-hour workshop designed to calm the nervous system and improve your sleep quality through gentle stress reducing yoga and breathing techniques. A refreshment break with tasty treats will also be provided. Evidence based strategies for improving sleep quality will be presented by Kaitlyn Lem, a clinical psychologist and doctoral student therapist from the Memorial University Insomnia Clinic with opportunity for questions. INSTRUCTORS: Mary Kelsey & Darlene Steele PRESENTER: Kaitlyn Lem WHAT'S INCLUDED: Gentle Yoga, Snack Break, Sleep Presentation, Meditation/Yoga Nidra & Prizes! DATE & TIME: Saturday, May 23rd, 1 - 4PM LOCATION: Yoga Bloom Studio, 19 Kings Bridge Road, St. John's INVESTMENT: $60 Schedule: 1-2pm Gentle Yoga Sequence 2-2:15pm Refreshment Break 2:15- 3:15 Presentation on Improving Sleep Quality 3:15-3:30 Q & A 3:30-4pm Meditation/ Yoga Nidra/Prizes