THE SCIENCE OF YOGA - LYMPH: SOLD OUT

Class Description

Lymphatic Reset Yoga to Boost Immunity & Revitalize the Cells Join Bobby for a transformative mini-workshop that blends ancient wisdom with modern science to strengthen your immune system! In this session, you will learn how your immune system works and why it struggles in today’s world. We will practice simple pranayama (breathing techniques) to reduce stress and boost your body’s defenses, paired with Yoga practices to improve circulation, lymphatic flow, and overall vitality. Whether you're new to yoga or an experienced practitioner, these easy-to-apply techniques will help you remove obstacles to optimal immune function and feel your best. Join Bobby Bessey, B.Sc., RYT 500, RPYT, TRE, and founder of Shakti Yoga, for a transformative mini-workshop designed to optimize holiday wellness. This workshop blends expert knowledge and practical tools to help you navigate the busy holiday season and beyond with energy, balance, and resilience. Reserve your spot now for this exclusive workshop and elevate your holiday wellness from the inside out! (You can also book all 3 workshops under Book Classes)