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HATHA YOGA

Wednesday 7:30PM    (75 Minutes)
  • On-Going Class

  • This is an all levels class, no previous yoga experience required

  • Please book to secure a spot

  • Instructor:  Darlene Steele

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The union of mind-body-spirit

In this hatha class, yoga postures are used to align, strengthen and promote flexibility in the body.

 

We practice seated and standing postures, twists, hip openers, folds and more, while also incorporating breathing techniques and a short meditation. 

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