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5 WEEKS BEGINNER'S YOGA

Thursday 7:30 PM    (60 Minutes)

  • January 12th - February 9th

    • This class runs for an 5 week sign up session.

  • This class is appropriate for all bodies, no experience or flexibility required.

  • Please book to secure a spot

  • Instructor:  Christie Fahey

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Begin your Yoga journey!

Begin your Yoga journey in a safe, supportive space. This 5 week workshop/class session will give you the knowledge and confidence to begin a Yoga practice. Learn breathing techniques, use of props to support your body and beginning meditation.  

 

Christie creates a space where you feel comfortable to ask questions and learn you are your own best teacher when it comes to your body.​

 

​Week 1:  Importance of Props & Standing
Week 2:  Forward Bends & Hip Mobility
Week 3:  Beginning Back Bends & Twists
Week 4:  Yin & Meditation
Week 5:  Gentle Flow & Restorative

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