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AFTER WORK STRETCH & FLOW

Tuesday 5:30PM   (60 Minutes)

  • On-Going Class

  • This is an all levels class, no previous yoga experience required

  • Drop in or pre-book to secure a spot

  • Instructor:  Beverly Wareham

Fun at Yoga

Sitting at your desk all day?

Unwind from your work day in this one hour class that will help you release tension in the body and mind. It's the perfect after-work yoga routine to help reverse a desk bound posture, as you stretch and move with the breath. Suitable for all levels. 

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