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GENTLE FLOW WITH CHRISTIE

Thursday 6:00 PM    (70 Minutes)

  • On-Going Class

  • ​This class is appropriate for all bodies, no experience or flexibility required.

  • Please book to secure a spot

  • Instructor:  Christie Fahey

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Yoga with a gentle practice

Gentle flow yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.

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Each class will end with a period of relaxation.  

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