4 Week Intro to Mat Pilates with Bev Wareham

Class Description

Bev recently completed her certification to teach mat Pilates and we are happy to have her teach this 4 week Intro to Mat Pilates series. Mat Pilates is a core focused floor based workout method from Joseph Pilates original exercises that uses your own body weight for resistance. It targets the deep abdominal, back and pelvic floor muscles. It helps with increasing flexibility of the spine and builds strong core muscles! Bev will be your guide and is looking forward to teaching this highly beneficial form of exercise.