FLOW INTO STILLNESS Mon. 5:30PM Sept.22

Class Description

Class Description: This 60-minute practice begins with 30 minutes of energizing vinyasa flow to awaken the body, build warmth, and connect breath with movement. As the class unfolds, we gently transition into grounding yin and restorative postures, inviting deep release and inner quiet. Flow into Stillness is designed to balance effort and ease--leaving you refreshed, centered, and deeply restored in both body and mind.