FREE INTRO TO MAT PILATES Sunday, Nov. 15th 11AM-12PM

Class Description

Come and discover the many benefits of Mat Pilates with this FREE class with Bev Wareham. Bev recently completed her certification to teach mat Pilates! Mat Pilates is a core focused floor based workout method from Joseph Pilates original exercises that uses your own body weight for resistance. It targets the deep abdominal, back and pelvic floor muscles. It helps with increasing flexibility of the spine and builds strong core muscles! Bev will be your guide and is looking forward to teaching this highly beneficial form of exercise.