THURSDAY MORNING Stretch & Flow 10AM

Instructor: Darlene Steele

1 hour 15 minutes
17 Canadian dollars
Yoga Bloom Studio

Class Description

This class begins with a seated breath practice followed by a warm up for your joints and muscles focusing on passive & active stretching. When standing, we do a slow flow through a variety of poses before taking things back down to the mat for relaxation.

Upcoming Sessions

Contact Details

Yoga Bloom Studio, Kings Bridge Road, St. John's, NL, Canada
darlene@yogabloomstudio.com