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THURSDAY MORNING Stretch & Flow 10AM

Instructor: Darlene Steele

  • 1 h 15 min
  • 17 Canadian dollars
  • Yoga Bloom Studio

Class Description

This class begins with a seated breath practice followed by a warm up for your joints and muscles focusing on passive & active stretching. When standing, we do a slow flow through a variety of poses before taking things back down to the mat for relaxation.

Upcoming Sessions

Contact Details

  • Yoga Bloom Studio, Kings Bridge Road, St. John's, NL, Canada

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