THURSDAY MORNING Stretch & Flow 10AM
Instructor: Darlene Steele
- 1 hr 15 min1 hour 15 minutes
- 17 Canadian dollars$17
- Yoga Bloom Studio
This class begins with a seated breath practice followed by a warm up for your joints and muscles focusing on passive & active stretching. When standing, we do a slow flow through a variety of poses before taking things back down to the mat for relaxation.
Yoga Bloom Studio, Kings Bridge Road, St. John's, NL, Canada