WEDNESDAY Hatha Flow 7:30PM

Instructor: Darlene Steele

1 hour 15 minutes
17 Canadian dollars
Yoga Bloom Studio

Class Description

In this hatha class, yoga postures are used to align, strengthen and promote flexibility in the body, while using the breath to guide us. We practice seated and standing postures, twists, hip openers, folds and more, while also incorporating breathing techniques and a short meditation.

Upcoming Sessions

Contact Details

Yoga Bloom Studio, Kings Bridge Road, St. John's, NL, Canada
darlene@yogabloomstudio.com