Yoga Paints Mindfulness Workshop Nov 7th

Class Description

We will start out with ONE HOUR of gentle yoga with Darlene Steele. This slow-paced, low impact style of yoga prioritizes comfort, mindful movement and steady breathing and is suitable for those with little or no yoga experience. We'll then have a snack break before our ONE HOUR painting lesson with local artist, Bonnie Birmingham. Bonnie will encourage you to be present and mindful as you create your very own piece of art! This class is for beginners or those without painting experience. (Paints, canvases and other supplies are included in the workshop)