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STRETCH & FLOW

Thursday 10:00 AM    (75 Minutes)

  • On-Going Class

  • This is an all levels class, no previous yoga experience required

  • Please book to secure a spot

  • Instructor:  Darlene Steele

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Breathe, stretch, sit & stand!

This class begins with a seated breath practice followed by a warm up for your joints and muscles focusing on passive & active stretching.  

 

When standing we we do a slow flow through a variety of poses before taking things back down to the mat for relaxation.

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