Our Classes
We are happy to offer a variety of classes for all levels. See below for a list of classes offered at Yoga Bloom.
BRO-GA
Monday 7PM (75 Minutes)
On-Going Class
This one is just for the guys! This yoga class includes traditional yoga poses as well as breath techniques aimed at increasing flexibility and relaxation. Limber up the hamstrings, shoulders, hips and spine while practicing balance and staying healthy!
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This is an all levels class, no previous yoga experience required.
Please register for this class above - "Book A Class"
Instructor: Darlene Steele
LUNCH TIME YOGA
Tuesday 12:15PM (45 Minutes)
On-Going Class
Come join us for lunch! This drop in - all level class is designed to help you de-stress, refresh and energize you for the rest of your day! We’ll do a little breath work, flow, twists and balance before ending with a short but sweet relaxation.
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This is an all levels class, no previous yoga experience required.
This is a drop in Class or register above
Instructor: Darlene Steele
YOGA FOR LONGEVITY
Tuesday 6:30 PM (60 Minutes)
ON-GOING CLASS
This class focuses on healthy aging and is suitable for all levels. Each class will build upon a foundation of breath work while using floor and standing postures to promote mobility, balance and strength. All classes will include postures that help to maintain physical, mental and emotional wellness. Adaptations will be made available for anyone needing them.
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This is an all levels class, no previous yoga experence required.
Please register for this class above - "Book A Class"
Instructor: Nicky Allen
HATHA YOGA
Wednesday 7:30PM (75 Minutes)
On-Going Class
In this hatha class, yoga postures are used to align, strengthen and promote flexibility in the body. We practice seated and standing postures, twists, hip openers, folds and more, while also incorporating breathing techniques and a short meditation.
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This is an all levels class, no previous yoga experience required.
Please register for this class above - "Book A Class"
Instructor: Darlene Steele
5 WEEKS BEGINNER'S YOGA
Thursday 6:15 PM (60 Minutes)
September 22 - October 20, 2022
THIS SESSION IS NOW FILLED - ANOTHER CLASS TO COME SOON!
Begin your Yoga journey in a safe, supportive space. This 5 week workshop/class session will give you the knowledge and confidence to begin a Yoga practice. Learn breathing techniques, use of props to support your body and beginning meditation.
Christie creates a space where you feel comfortable to ask questions and learn you are your own best teacher when it comes to your body.
Week 1: Standing Poses + Why & When to use Props
Week 2: Forward + Beginning Back Bends
Week 3: Twist + Meditation
Week 4: Hip Opening + Restorative Yoga
Week 5: Yin Yoga + Flow
This class runs for an 5 week sign up session.
Instructor: Christie Fahey
GENTLE FLOW WITH CHRISTIE
Thursday 7:30 PM (60 Minutes)
ON-GOING CLASS
Gentle flow yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Each class will end with a period of relaxation.
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This class is appropriate for all bodies, no experience or flexibility required.
Please register for this class above - "Book A Class"
Instructor: Christie Fahey
GENTLE YOGA
Friday 10:00 AM (75 Minutes)
ON-GOING CLASS
A gentler style of a hatha yoga practice. It is performed at a slower pace and includes meditation, breath practice and relaxation. Suitable for beginners or practiced yogis who want to slow things down and come for some deep stretching and breathing.
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This is an all levels class, no previous yoga experience required.
Please register for this class above - "Book A Class"
Instructor: Darlene Steele
HATHA FLOW
Saturday 11:00 AM (75 Minutes)
ON-GOING CLASS
This class focuses on flowing from pose to pose while linking the movement with the breath. Various options are given so everyone can feel comfortable with the version of the pose they are in. All types of yoga poses might be included in the class in including arm balances, inversions and backbends.
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This is an all levels class, some yoga experience recommended but not required.
Please register for this class above - "Book A Class"
Instructor: Darlene Steele